When in need to relax, the understanding on how your automous nervious system is works, is essential.
Many of us walk through this life following the rules of society, social distractions and capitalist expectations.
We are all inmerse in an ocean of noise. Those who learn how to slowly ballon up over the surface are the ones, that can see over the smogy noise.
The Turtle and the Hare
Deep into your body there is a system, an electrical system